THE CENTER OF EVERYTHING (712) 792-5400
Monday - Friday 5:30 am - 9:00 pm Saturday - Sunday 8:00 am - 7:00 pm

Fitness Classes CARROLL REC CENTER

Group Fitness Classes

Prices and monthly calendar ----------->

 

LAND FITNESS


FIT MIX 1 & FIT MIX 2
It includes low impact, some high impact, and strengthening moves.  It will elevate your heart rate and tone your body all over.  All moves can be modified to fit different fitness levels.  The best thing about Fit Mix is you won't be bored because the workout will vary day to day.
INSTRUCTOR:               Sarah Johnson 
 

BODY BLAST
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to end your day right an have you leaving class feeling great!
INSTRUCTOR:               Sarah Johnson 

 

FIT IN 30
Fit in 30 is a high intensity interval workout done in 30 minutes. It is a challenging class combining cardio training and weight training. A perfect class for a lunchtime workout.
INSTRUCTOR:         Sarah Johnson

 

YOGA CLASSES
Yoga is an excellent way to strenthen and stretch all the muscles of your body, as well as relieve stress and connect with your body and mind. Classes introduce the fundamental principles of alignment and breath work in a flow of postures linked together by the breath through step by step verbal cues and descriptions with demonstration. Gradually, these poses are linked together into a gentle flowing sequence so that beginners and those who have practiced before can enjoy the benefits of yoga.
INSTRUCTOR:        Christina Tait

 

 

  

CYCLING
A great cardio workout that will build strength throughout your whole body! Upbeat music paired with challenging biking sets of uphill climbs, sprints, pyramids, progressive climbs, ending with a great weighted arm toner! As we guide you through this fast paced class; you control the tension and work at your fitness level! This class is for all ages and fitness levels!
INSTRUCTORS:        Mindi Simons, Dona Slattery,  Christina Tait

 

 

PILATES
Pilates connects you to your core! This class is great to tone the entire body, help you gain flexibility and strength. This is for all levels of fitness and we show alternative moves to accommodate everyone! This is a class that you can do the rest of your life!
INSTRUCTORS:       Mindi Simons, Dona Slattery

 


STRETCH AND STRENGTHEN

A full body workout with free weights in 45 minutes! This is a no-impact class which includes exercises while sitting, standing, and lying. Each person works within their own comfort zone. A fun class, done to music, for all ages.
INSTRUCTOR:           Susan Glass

TAI CHI FOR ARTHRITIS-PART 1
Tai Chi is a safe, low impact exercise that has been shown to improve mobility and balance, decrease blood pressure, and enhance immune system function. Tai Chi can be done almost anywhere and is suitable for, not only those with arthritis, but about anyone. Eight week class.
INSTRUCTOR:          Susan Glass

TAI CHI FOR ARTHRITIS-PART 2
This eight week Tai chi class is a continuation of Part 1. Six new forms are learned as well as a more in depth review of forms learned in Part 1. Part 1 is required before Part 2.
INSTRUCTOR:           Susan Glass

 

 

WATER FITNESS

FLEX AND STRETCH

This one hour water class set to music is beneficial to seniors or anyone with health issues or movement issues that cause problems when exercising on hard surfaces. You will increase your flexibility and get your heart rate moving while in chest deep water. No need to know how to swim.
INSTRUCTORS:        Billie Jo/McKenzie
 

AQUASTHENICS
A great way to start the day with this 45 minute workout set to music. Get your heart pumping with some calisthenics in waist deep water. All the moves that can be difficult on land are easier in the water, but you are still getting all the benefits of the moves.
INSTRUCTOR:         Lindsy/Emily

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FITNESS PASSES Unlimited Classes

$35.00 Member/PAMP or all in full for 1 year committment 
$62.50 Non-Member/PAMP or all in full for 1 year committment 

$45.00/month to month
$72.50/month to month

$40.00 Member/10 punches*
$50.00 Non-Member/10 punches* 

 

"Senior Classes": Flex & Stretch/ Aquasthenics/ Stretch & Strengthen only                                               
$20.00 Member/Month
$30.00 Non-Member/Month
$25.00 Member/10 punches*
$35.00 Non-member/10punches*

 

*Punch Cards expire 1 year from date of purchase.

*All hours and classes are subject to change.  In addition, building hours may be altered due to special events or unforeseen emergencies.  We will do all that we can to ensure that you are aware of when areas are closed and/or on revised hours.  However, situations may arise without prior notice.  We ask for your understanding.  Thank you!